ayurvedic consultation online - Knowing The Best For You
ayurvedic consultation online - Knowing The Best For You
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the particular Ayurveda practices these celebs follow, it's heartening to see more celebs embracing an Ayurvedic way of life. This pattern can definitely encourage others to follow suit, and you can probably benefit in the same way these celebrities have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This implies that instead of just treating diseases, we focus on preventing them by maintaining a balanced lifestyle. Our main objective is "Swasthya rakshanam," which equates to keeping health. By aligning your day-to-day routines and habits with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain an unified balance within your body and with the environment. This balance is important for your overall well-being and longevity.
Please note that a lot of these Ayurvedic lifestyle practices may currently belong of your regimen in some type or another. They may seem really apparent and simple. However, simple practices done consistently can have an extensive effect on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is an essential concept in Ayurveda that stresses the significance of establishing a routine schedule to preserve health and balance in life. This routine consists of practices such as getting up early, personal health, exercise, meditation, and well balanced meals. By adhering to a structured daily routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend awakening around 1.5 hours before sunrise, throughout a period called Brahma Muhurtha. This time is thought about optimal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and toxins, improving your taste and digestion. These practices assist prevent oral infections, gastrointestinal issues, and halitosis. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It likewise enhances mental clarity and can assist prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed in the house. Contact us for free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various methods for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, relieve muscle tension, and nurture the skin. They likewise promote relaxation and reduce stress, assisting to prevent muscle pains, joint pain, and skin disorders. Lots of people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, using oil to your body regularly and taking a bath afterward can likewise considerably improve your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is important to enhance metabolic process, preserve a healthy weight, and boost total fitness. It increases energy levels and mental alertness, helping to prevent weight problems, heart diseases, and diabetes. Ayurveda does not prescribe specific types of exercises but encourages you to select types of workout that match your age, gender, and body condition. Keep in mind, workout needs to be moderate and not surpass your abilities. Athletes or those with specific conditions may require a different approach, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet according to the seasons is essential. For instance, eating lighter foods in summer and more nourishing foods in winter helps maintain balance and avoid seasonal disorders. This practice can assist avoid seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social well-being. Speaking kindly, being honest, and engaging in virtuous activities foster a serene and unified life, assisting to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, weight problems, and cardiovascular disease are becoming increasingly typical. These conditions are typically connected to poor lifestyle choices such as unhealthy diets, lack of exercise, and stress. Ayurveda uses useful services to prevent these diseases through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful consuming, which indicates paying full attention to your food, chewing gradually, and preventing distractions like seeing television or using your phone. This practice enhances food digestion and enhances the satisfaction of food, helping to prevent digestive disorders, overindulging, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through proper diet plan, exercise, and health. Mental health is supported by routines that boost mental clarity and reduce tension. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual wellness is achieved through practices like meditation and yoga that link you with your inner self. Adopting an Ayurvedic way of life can lead to a much healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's look at some typical diseases and how embracing an Ayurvedic way of life can assist prevent them:.
1. Diabetes:
Routine exercise, mindful consuming practices, and maintaining a well balanced diet plan can help manage blood glucose levels and avoid diabetes.
2. Hypertension:
Stress decrease techniques like meditation and yoga, together with a well balanced diet and regular exercise, help manage high blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and mindful eating, assists keep a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and stress management through yoga and meditation lower the risk of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleaning) assists clear the sinuses and enhance breathing, preventing respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly identifies the advantages of these ancient practices. For example, the value of routine sleep, a balanced diet, and exercise is well-documented in contemporary health research. Ayurveda's preventive method aligns well with contemporary preventive health care, making it extremely pertinent today.
Conclusion
Embracing an Ayurvedic way of life can change your health by avoiding illness, boosting your wellness, and assisting you lead a well balanced, unified life. By incorporating these reliable practices into your daily regimen, you can experience ayurvedic consultation online extensive advantages for your body, mind, and spirit. Keep in mind, small changes in your day-to-day routines can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you ensure an extensive approach to well-being that includes physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable method to nurture your mind and body.
Thank you for your time, and I hope you find these insights valuable. If you have any questions or need personalised suggestions, do not hesitate to connect, or you can reserve an online consultation with any of our experienced doctors. Report this page